Posts in Things to do In Winston-S
Feel Good
Feel Good Session | SAD | Seasonal Affective Disorder | Winter Blues | Jasper and Fern | Winston Salem, NC | Mental Health | Self Care | Winter Blues | How to care for yourself | Depression | Migraine | Circulation issues | elderly winter care | Self care ritual

What does it mean to you to "feel good?" Does that mean being full of energy, having a full stomach, not getting sick, experiencing happiness over cemented in place, avoiding migraines, having warm hands and feet? For many of us, feeling good during the winter months means defeating the dull dark days, lethargy, tendency to over eat, not having ice substitute for our hands and feet and keeping up our energy. This winter will be no different and we want to help you be victorious over the downfalls of the cold season and feel good.

If you suffer from Seasonal Affective Disorder or increased depression, circulation issues, dehydration and a drop in energy during the winter, or you just want to give yourself a little extra self care, relax and refresh yourself with a Feel Good Session. 


Your Feel Good Session includes :
- Compressive touch and Swaddling Session with one of our massage therapists to help move blood and lymph throughout your body, manage pain and relieve stress and worry
- Deep conditioning treatment to keep your hair happy and healthy
- Bright Light Therapy
- Immune and Mood boosting Essential Oil application
- Self Care Goodie Bag
($125)

Book a Commitment Package and receive one Feel Good Session a month so your self care will last the entirety of Winter. Commitment Packages are $400 (Save $100).


This is a truly great way to care for yourself and help alleviate pain this winter. Thank you for committing to care for yourself!

 

 

Embodying Love

Embody Love Movement was founded out of the inspiration from a group of a few young women who, together, found a passion for inspiring and empowering other girls and women to recognize their value and their potential. Their mission is to empower girls and women to celebrate their inner beauty, commit to kindness, and contribute to meaningful change in the world.

The Embody Love Catalysts are a group of young women who have radically embraced their bodies and, therefore, themselves.  In 2011, the catalysts were the initial recipients of a workshop that included media literacy education, yoga, and self-acceptance exercises.  Each of them felt a personal transformation, and together, they dreamed up ways to share the experience with other girls and women. In collaboration with Dr. Melody Moore, they developed Embody Love Movement’s founding programs: the Inner Beauty Shop and the Mentorship Program for younger girls struggling with eating disorders, self-esteem issues, and depression. Through giving back in service of others, the Catalysts have found a greater purpose in their journey to self-love and self-acceptance.  They have brought the Embody Love Movement to schools, camps, and organizations in Dallas and on their college campuses.

Jasper & Fern's founder, Alyson, knows these struggles all too well. She has fought with self-esteem issues her whole life, struggled with bulimia during most of her adolescence and still battles depression. When Kristen Williams, owner of K10 Yoga, approached Alyson about bringing the Embody Love Movement to North Carolina, it was kismet. Built on love, support, grace and compassion Jasper & Fern, K10 Yoga and Embody Love are the perfect fit.

Want to make an impact? You can!
Embody Love Facilitator Training is coming to Winston the end of September!!

This workshop is going to be powerful. It’s not going to be something you can attend and simply absorb information. It’s going to move you. It’s going to grow your heart and it’s going to give you the skill set to make a deep impact on your loved ones and your community.
— Alyson, owner of Jasper & Fern



Give the gift of self love to yourself and other women and girls in the community. Become a facilitator for the Embody Love Movement! Celebrate inner beauty, commit to kindness, contribute to meaningful change in the world.

Note: You do not have to be a yoga teacher to complete this training and share this work. Email Kristen Williams for details and to register! K10yogas@gmail.com

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