Posts tagged encouragement
Embodying Love

Embody Love Movement was founded out of the inspiration from a group of a few young women who, together, found a passion for inspiring and empowering other girls and women to recognize their value and their potential. Their mission is to empower girls and women to celebrate their inner beauty, commit to kindness, and contribute to meaningful change in the world.

The Embody Love Catalysts are a group of young women who have radically embraced their bodies and, therefore, themselves.  In 2011, the catalysts were the initial recipients of a workshop that included media literacy education, yoga, and self-acceptance exercises.  Each of them felt a personal transformation, and together, they dreamed up ways to share the experience with other girls and women. In collaboration with Dr. Melody Moore, they developed Embody Love Movement’s founding programs: the Inner Beauty Shop and the Mentorship Program for younger girls struggling with eating disorders, self-esteem issues, and depression. Through giving back in service of others, the Catalysts have found a greater purpose in their journey to self-love and self-acceptance.  They have brought the Embody Love Movement to schools, camps, and organizations in Dallas and on their college campuses.

Jasper & Fern's founder, Alyson, knows these struggles all too well. She has fought with self-esteem issues her whole life, struggled with bulimia during most of her adolescence and still battles depression. When Kristen Williams, owner of K10 Yoga, approached Alyson about bringing the Embody Love Movement to North Carolina, it was kismet. Built on love, support, grace and compassion Jasper & Fern, K10 Yoga and Embody Love are the perfect fit.

Want to make an impact? You can!
Embody Love Facilitator Training is coming to Winston the end of September!!

This workshop is going to be powerful. It’s not going to be something you can attend and simply absorb information. It’s going to move you. It’s going to grow your heart and it’s going to give you the skill set to make a deep impact on your loved ones and your community.
— Alyson, owner of Jasper & Fern



Give the gift of self love to yourself and other women and girls in the community. Become a facilitator for the Embody Love Movement! Celebrate inner beauty, commit to kindness, contribute to meaningful change in the world.

Note: You do not have to be a yoga teacher to complete this training and share this work. Email Kristen Williams for details and to register! K10yogas@gmail.com

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Taking a Breath

I literally started this blog by taking a massive, slow, deep breath in followed by a slow breath out to get my mind in the right place. You see, seeing that my last blog post was back on the 30th of May made me slightly stressed. With my deep breath in though, and even as the continue deep breathing as I write, it's so much easier to focus on all of the good things that have happened and all of the progress that has been made in that 16 day gap. 

So often we get wrapped up in all of the ways we failed or in everything we've done wrong. We minimize our progress and growth because we aren't exactly where we want to be in this moment. By doing that, by letting ourselves be overwhelmed, we are also giving up our joy and strength. 

No matter what you've failed with, no matter the mistakes you've made, your shortcomings or your missteps - you don't have to live in them. You've been given the opportunity of grace and redemption. Just as we have been extended grace, we can give ourselves grace on occasion now too! 

It's so encouraging to breathe deep and know that I am more than my mistakes and short comings - even if they are as big as mistreating someone or as small as not blogging as often as I "should." And, yes, just like "with great strength comes great responsibility" the fact that we have the opportunity for grace and redemption doesn't give us the reasons to just act however we choose. We should always carry the integrity of our lives. 

In those moments of overwhelm where you feel yourself sinking into despair, shame and regret stop yourself. Take a few deep breaths and remember the good. Let yourself smile and sink into grace.

It's Okay