Posts tagged essential oils
Feel Good
Feel Good Session | SAD | Seasonal Affective Disorder | Winter Blues | Jasper and Fern | Winston Salem, NC | Mental Health | Self Care | Winter Blues | How to care for yourself | Depression | Migraine | Circulation issues | elderly winter care | Self care ritual

What does it mean to you to "feel good?" Does that mean being full of energy, having a full stomach, not getting sick, experiencing happiness over cemented in place, avoiding migraines, having warm hands and feet? For many of us, feeling good during the winter months means defeating the dull dark days, lethargy, tendency to over eat, not having ice substitute for our hands and feet and keeping up our energy. This winter will be no different and we want to help you be victorious over the downfalls of the cold season and feel good.

If you suffer from Seasonal Affective Disorder or increased depression, circulation issues, dehydration and a drop in energy during the winter, or you just want to give yourself a little extra self care, relax and refresh yourself with a Feel Good Session. 


Your Feel Good Session includes :
- Compressive touch and Swaddling Session with one of our massage therapists to help move blood and lymph throughout your body, manage pain and relieve stress and worry
- Deep conditioning treatment to keep your hair happy and healthy
- Bright Light Therapy
- Immune and Mood boosting Essential Oil application
- Self Care Goodie Bag
($125)

Book a Commitment Package and receive one Feel Good Session a month so your self care will last the entirety of Winter. Commitment Packages are $400 (Save $100).


This is a truly great way to care for yourself and help alleviate pain this winter. Thank you for committing to care for yourself!

 

 

Massage : It's not just for pampering. It's a healing process.

For the longest time, I thought massages were just for pampering. Now, don't get me wrong, pampering is an important element of self care. Honestly though, I just didn't get it. I heard people rave about their massages and I appreciated their encouragement to go and get one myself but, I never really saw a massage being for me. Massages only sounded like an expensive, awkward experience where you are in minimal clothing and vulnerable and you walk away sticky.

Then I had my first massage.

Let me tell you, my world CHANGED. I never knew just how much pain I was waking up and existing in. That first morning after my massage was illuminating. I didn't have to stretch for 30 minutes before getting out of bed. I didn't have to tenderly and slowly roll over to let all of my joints crack and bones settle with the fear of throwing my back out before my feet even hit the floor. I didn't have to limp to the bathroom barely putting pressure on my left foot. I didn't have to take slow deep, purposeful breaths to slowly loosen my shoulder pain that usually made it difficult to breathe. In fact, I didn't realize I wasn't in pain until I was halfway to the bathroom. Then, when I did, I squealed so loud I scared my poor beagle, Sadie, but I couldn't help it. I was absolutely flabbergasted at the amount of pain I had ignored and the freedom that being nearly pain free gave me.

Now, I'm a firm believer that if you say you don't want a massage or don't think they are necessary, you just haven't had one yourself. Or, at least, you haven't had a good massage. Not only do I now believe in the need for massage but many of my fears of getting a massage have been eliminated. 

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Christina gave me my first massage and she is the main reason my fears were eliminated. The first step was very medical - which, I wasn't expecting but, it made sense. I filled out a form detailing my medical history and where I was currently experiencing pain; Christina had even created the form as a sensitive way to inquire about previous abuse. To some, asking about previous abuse may sound intrusive. To an abuse survivor like me, it meant that Christina cared enough to know there are potentially sensitive boundaries and she wanted to respect not only my body and mind but she also didn't make the question intrusive and ask for details or anything that would have potentially made me uncomfortable. Once I filled out the form, Christina took time to read each answer to herself and ask questions only where she had them. She then welcomed me to keep on as many or as little clothing as I was comfortable with and then to lay down on her table. She stepped out of the room and I slipped under the sheets.

The bubbling of a peaceful stream met my ears and was accompanied by the smell of essential oils. Intended to calm my mind, these atmospheric elements worked like a charm. The sheets were soft and warm and, to my surprise, there were a large number of blankets I had to crawl under too! The blankets weren't heavy or hot but they allowed just enough pressure for me to feel cocooned and covered - an effort for atmosphere I greatly appreciated. Then, Christina knocked quietly and made sure she could enter. Her demeanor was always soft and reassuring and I could tell how attentive she was to where my body felt pain and when it had had too much pain. And, yes, there were parts of the massage that caused slight pain as Christina worked out the strain in my muscles but it was never unbearable and it was truly therapeutic. The painful part of the massage coupled with the painlessness I felt the next day caused me to realize exactly how necessary and therapeutic regular massages are. It's why I am now a believer!

All in all, my first massage experience was incredible. Christina was amazing and the results were phenomenal. Which, is why I am SO excited for everyone who comes to Jasper & Fern because the miracle worker who has helped me so much with my pain is moving in!!

I hope you are dancing with excitement over this, because I most certainly am! Christina is one of the many blessings that have come our way since establishing and building up Jasper & Fern. She couldn't be a better fit for our community because she has such a pure, sweet and loving heart. She wants to help you feel better, live a happier life and to not be restricted by pain.

I truly hope you choose to try adding massage to your self care. Massage can change your life!
 

P.S. If you want to book with Christina, she's happy to help you out! 
Email : mckenzie.christina2012@gmail.com
Phone : 828-423-6281