Posts tagged self care tips
Release | Winston-Salem Photographer | Jasper & Fern
Quotes about Release | Quotes about Negativity | Quotes about Letting Go | Inspirational Quotes for Women | Picture of Fern | Fern Picture | Fern Frond | Fiddlehead | Self Care Routine | Self Care Practices | Jasper & Fern | Quotes about Lonliness |…

There's a fire that's burned since 1962 in a small town in Pennsylvania called Centralia. Originally a coal mining town, Centralia was once full of life. Nearly sixty years ago now, Centralia's thriving promise took a devastating turn when a coal vein caught fire. As coal veins run deep into the earth, the fire has had an endless source of fuel to feed on. Now, the town is mostly abandoned save a few dwindling members. The ground has become unstable the longer the fire has continued to burn out the layers beneath. The air constantly stinks of smoke and ash. It's truly a sorrowful situation.

We've all been wronged. We've all been betrayed and demeaned. Many of us have been hurt by our closest loved ones. That pain? It can run deep. There's a conscious moment where we decide what to do with our pain. We can either forgive and work through it or we can wallow in it and let it fester.

Festering pain leads to bitterness which will run deep within us, just like a burning coal vein. It will eat away at our joy, happiness and the positive aspects of who we are. If we let it, it will consume us. We will reek of anger and disparity repelling our friends and family. We will collapse from within and our lives will be hollow and lonely.

Forgiveness is powerful. It can be the more difficult choice but it is life changing. It releases you, it releases the person who wronged you. It builds your character and impact instead of tearing you down.

Bitterness is a choice just as much as forgiveness. If you don't release if, it's going to eat you away.

Yawn, Stretch, Creak | My Morning Routine
Mornings, I've both hated them and loved them. I've had to ease myself into a good morning routine. Here's a list of my fails and wins, because wisdom is learning from someone else's mistakes |

Mornings, I’ve both hated them and loved them. Even in this wishy-washy journey, or perhaps because of this wishy-washy state, I’ve grown to see the value of morning routines. While I’ve worked on figuring out my own, it seems there are books upon books about how to start your day. I’ve read some articles, had some great one on one discussions with my network of women. This is what I’ve found.

Back in my teens, mornings were one of my greatest enemies. I could have slept all day. Then, in college, I began to enjoy the peace of the morning. Watching the sunrise from my dorm window or the hood of my car looking over the mountain range was my solace and refuge. Now that I am a small business owner with the flexibility to control my schedule, I’ve flip flopped around in what works best for me. This whole routine thing can be a bit rough but, I think I’m finally figuring it out.

I had to ease my way into this morning routine. I’m used to waking up between 8am and 9am, spending time cuddling my puppies and getting ready for the day. After struggling with some depression that wants to hang around, I knew I needed to do more than just cuddle my pups to start the day off on a good note. Don’t get me wrong, I absolutely adore my puppy cuddles. They just don’t aide my motivation to get out of my comfy bed and start the day.

For now, I’ve found that waking up and starting with breathing exercises and stretches between 5:30am and 6am is a peaceful awakening to the day. After that, I do a small yoga workout - with the small exception on the days of early morning portrait sessions. Then, I make sure to hydrate with water and enjoy a form of lemon water or tea, and on special occasions lavender honey and milk while I journal and cuddle my pups - a great boost for the rest of the day!

In all of this exploration, I’ve learned a fair amount of lessons. My top take aways are :
1. Listen to your body. It was created to tell us when something is working or not working.
2. Activity in the morning boosts your mental capacity to focus and keep motivated.
3. Sticking with a routine is good for your health - mental and physical.
4. Adapting your routine is okay!
5. Do things that fit your lifestyle but don’t let lifestyle be an excuse.

What I’ve tried…

Works For Me
- Journaling
- Yoga (This stays here because I think I can work this into the schedule in a more efficient way)
- Milk & Honey
- Devotions
- Bed Stretches
- Puppy Cuddles
- Goal/Intention Setting

Not My Cup of Tea
- Walks (Not in the Winter… no, nope, negative)
- Apple Cider Vinegar Shot (No…. just… no)
- Meditation (I swear this is just a way to sneak in an extra hour of sleep)
- Hot Tea